Five Ways to Help with Anxiety during Adolescence
Anxiety during adolescence typically centers on changes in the way the adolescent's body looks and feels, social acceptance, and conflicts about independence. When flooded with anxiety, adolescents may appear extremely shy. They may avoid their usual activities or refuse to engage in new experiences.
Five Ways to Help with Anxiety during Adolescence Adolescence can be an incredibly stressful time for young people. Fortunately, there are a number of steps that parents and guardians can take to help teenagers manage their anxiety and create a healthier, more positive environment. With some effort, it is possible to identify your triggers and find ways to lessen their effects on your life. Regular physical activity has been shown to reduce stress and anxiety levels, and it also helps tire out your body so that you can enjoy restful sleep. (4) Join an exercise class Exercise classes like spin, kickboxing, or dance can be fun and invigorating ways to get in shape and stay motivated. Exercising regularly can be an effective tool for managing anxiety during adolescence and beyond.